Meditation is about exploring your inner self and your connection with All That Is. It also has the benefits of bringing a sense of balance, calm, focus and concentration. By connecting to your soul and your spiritual guides, you get assistance with your path and purpose. And meditation is also a tool to radiate light and healing to our planet. When I first started to practice meditation, it was about getting it right, ritual and having a destination, that being enlightenment or reaching some kind of mountain peak. Over time I have come to recognize and appreciate that it is a journey of increasing self awareness and self discovery. It’s about listening to what is going on inside without adding to it. And it’s really that simple. And it’s the best place to start when you first begin. To sit down, close your eyes and listen to your inner workings. To get intimate with you. And for some people that can be frightening. Because you don’t know what you might discover. Will you like what you see about you? Will it be something you don’t mind sharing with the rest of the world? It doesn’t matter because this is about you. It’s about your connection and your Soul speaking with you and you being guided. It’s a good idea to keep a journal and write down your experiences after each meditation. It makes it easier to remember what piece of your puzzle has been discovered or understood. It’s a journey of a lifetime. We are part of something bigger than ourselves. I am curious as to what it’s about. We look at our universe and it is a gorgeous cosmos, not a chaos. Even that which appears random is part of a divine intricate design. How about we find out where we belong or our weave in that tapestry. Its worth thinking about and choosing to explore. And can be a great adventure. I host an online meditation group monthly, usually on the 3rd Thursday of every month. You can sign up on my website and get the zoom link by clicking the link below.