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Welcome
Hi. My name is Haresh Manglani. Since over 15 years now, I have been serving my clients through BodyTalk, a well-being modality, and Mentoring them in the areas of identity, valuing self, family relationships and their sense of purpose. I also guide group meditations and host conversations every month. My focus is on improving my clients’ well-being through empathy and intuition. I also offer insights through my monthly vlog, blog and podcast to empower wellness.
We are currently redesigning our website. Meanwhile, feel free to contact us at office@hareshmanglani.com if you have any questions.
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Join My Monthly Groups
BodyTalk Group
This is a monthly online group that meets on the second Wednesday of every month. We meet and I work with individuals within the group using the BodyTalk process and we explore how that works in restoring balance in well-being.
Wednesday, 11 February 2026
2pm (New Zealand) & 9am (Hong Kong/Singapore)
Free of Charge
Soothing Soul Group
Meditation & Conversation
This Group enables people to come together to meet and have a conversation in a sacred space on topics such as joy, self-awareness, and community. We meet on the third Wednesday of every month. The purpose is to share ideas and feel like a community in practice. We start with a short meditation or a visualization exercise.
This month we will be talking about: What do you value?
Wednesday, 18 February 2026
2pm (New Zealand) & 9am (Hong Kong/Singapore)
Free of Charge
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BodyTalk Session
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Hidden Value Workshop
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Vlog & Blog
What do you Value?
Last month I spoke about what do we cherish. This month I am exploring what do we value.
What we cherish comes from our heart. What we value comes from our mind. The latter is based on our values and the value we place on what is present in our lives. And both are something we stand for, and protect.
For example, if you like being part of a community, and the community centre gives you a location and amenities where you can connect and engage, it is something you might value. You cherish the time you spend with close friends and might enjoy being together in the community hall playing say board games or a sport.
If you are someone who finds it difficult to include yourself, perhaps because you feel shy or awkward to take that first step, you might value a community spirit that leads those who are more social and confident to reach out and have a conversation, or to create events that give you an opportunity to connect. While others in the community might value your resourcefulness when you choose to turn up at the time of a challenge and contribute with what you have and know. It’s based on common values such as care and empathy.
So what do you value? Make a list and find out.
If you know what you cherish, and you know what you value, the next opportunity is to express these through how you treat both. Do you give both your time and energy? Do you talk about it with others so they know how you feel? Heart led conversations lead to beneficial outcomes.
Outcomes such as finding common ground and common values with others. You might make more of an effort because the combined Will to do so inspires you. And you feel included and include others who share your understanding. You might build bridges for common outcomes.
Think about it.
What Makes your Heart Sing?
When you look at what is going on in the world at present, there is a lot of news about maintaining boundaries, and what we wish to value. We could look at what we cherish so we can be clearer. We set boundaries because we wish to defend and protect our valuables and our homes, our loved ones and our way of life. Of these, it is our loved ones and our way of life that is most cherishable. What do you cherish? To cherish means to hold dear. What do you hold dear? I hold dear my wife. I hold dear the people I care about. I hold dear the freedom and opportunity to pursue my life in a manner I feel inspired to. I hold dear the values, ethics, and spirit of the community I am a part of, where there is a mutual trust, respect and support for one another. I hold dear my environment, and the feeling of connection and joy within it. When we spend time with what we cherish, we open our hearts, we feel light hearted and we are open to love. It makes life feel it is worth living and encourages us to be our best selves. It is what we came to create. It is what makes our heart sing. So this month I am asking you to spend time with what you cherish. Make a list of what you cherish. Take the top 3, and make time for that this month. It’s a sound way to start the new year, as what we focus upon and put our energy into grows for us.
Connecting
2025 has been a significant year for us individually and as a world. A lot has happened. As the year comes to a close, now is a great time to take stock and celebrate. I would start with a journal and pen in hand. And I would write down 3 highlights this year, three situations that you feel have uplifted you. I would then write down 3 challenges you have faced this year. And I would add these to the highlights, so I have 6 highlights instead of 3. Because each challenge showed me something about myself I didn’t know. To share my own example. One of my highlights this year has been moving to my new home. I love it. One of my challenges has been creating new habits that support me. It has been a struggle. And that has opened the door to exploring where I block my joy. So in choosing to face the challenge constructively, I am turning it into an opportunity. Once you have that list ready, the knowing that develops as a consequence is a celebration. To take it one step further, you could prepare for next year by making a list of up to 3 strengths you would like to add to who you are. And if you like, 3 habits or tendencies you might wish to give up. That gets the ball rolling. We are all part of a beautiful planet, and each choice we makes impacts all, including the choices we make for ourselves. Celebrate that. Have a wonderful month, and I hope to see you at the BodyTalk Group and/or the Soothing Soul Group if you choose to attend, where we will share more about celebrating you.
The Podcast
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